How can i control shaking hands when i'm nervous?

when i'm nervous, my hands start shaking and everyone notices. how can i control my hands or make my shaking less visible to others?How can i control shaking hands when i'm nervous?
Avoid caffeine or medications with sudafed as this speeds up the tremor. You can use a beta blocker as needed but neurologists do not prescribe it unless you are significantly disabled functionally by the tremor. it is mainly a cosmetic problem and the medications do have side effects. Folding your arms may hide the tremor. Keep your arm clenched to the side of your body to mask the tremor. Avoid outstretching your armsHow can i control shaking hands when i'm nervous?
Take a beta blocker. It is a type of blood pressure drug that relieves tremors and nervous shakes and also helps migraine headaches.
some people shake or ';tremor'; all the time. some people have ';intention tremors'; when attempting to perform fine motor movements (they should see a neurologist. most people shake when very nervous. if your shaking is worst than ';normal';, a doctor may consider placing you on a beta-blocker agent.